In the battle against the bulge, a simple diet may not always be good enough. Two of the most popular weight loss supplements on the market, raspberry ketone and garcinia cabogia, are targeted at people who need that extra boost. In terms of shedding those pesky pounds, these products are said to increase metabolic rates and decrease hunger pangs by a remarkably large amount, making them a welcome addition to almost every bikini-readiness program out there.
Garcinia Cambogia: An Asian Delicacy with Added Benefits
This small, green, pumpkin-esque fruit adds an extra sour zing to Asian meals. The Hydroxycitric Acid (HCA) found in the skin of the fruit is what makes Garcinia Cambogia extract so effective as a weight loss tool. Having been tested on both animals and humans, this plant extract has been linked to an increase in serotonin levels which is why it is so effective in reducing hunger pangs and cravings.
A study on rats showed that Garcinia Cambogia extract produces an effect that neutralizes the effects of a fat producing enzyme known as Citrate Lyase. This enzyme is responsible for converting carbohydrates into fats.
Raspberry Ketone: Lending Color and Aroma to the Berry
Raspberry Ketone is the substance responsible for the bright red hue and delectably sweet aroma of raspberries. It is, however, important for weight loss enthusiasts to realize that the ketone found in diet aids is not derived from actual raspberries as the production process would be far too expensive. More often than not, the raspberry ketone in weight loss supplements is made synthetically. The good news is that the industrial process does not in any way reduce its efficacy.
The molecular structure of these ketones is similar to that of capsaicin and the natural stimulant, synephrine, both of which are used in diet products. Instead of combining these two products in an effort to boost metabolic rates, raspberry ketone can be used on its own to do the same job. Research shows that adding ketone to fat cells breaks them down and causes them to release adiponectin, a hormone known to regulate blood sugar levels and metabolism
Comparing the Two
When choosing a weight loss supplement containing Garcinia Cambogia, it is important to find a product containing at least 50% HCA. The supplement should be taken three times a day before meals as it will prepare the body to inhibit those fat producing enzymes. Taking the supplement three times a day means that serotonin levels will stay balanced throughout, killing off any unwanted food cravings.
Rasperry ketone, although also effective as an appetite suppressant, works on hormone levels rather than enzymes. It has been proven that slimmer people have high levels of adiponectin in their systems, which is why their blood sugar levels remain stable and stops a person from craving food. Ketone also assists in boosting the body’s natural capacity for lipolysis, the breakdown of fat in a healthy body. Many raspberry ketone supplements also include caffeine, which further helps to boost energy levels and increase metabolic rate.